Get Your Kegel On
Kegel exercises, named after Dr. Arnold Kegel (gynecologist) is a process of contracting and releasing the muscles of the pelvic floor that control bladder and bowel incontinence and sexual function. Life experiences such as pregnancy, childbirth, aging, obesity, abdominal surgery, menopause, chronic cough, chronic constipation, genetic predisposition, etc. can affect the healthy function of these … Continue reading
Black Hair: To Go Natural Or Not?
It is sad to say that even in 2011 many African American women are still slaves, to their hair and the stigma that surrounds the subject. Good hair vs. nappy hair is the constant battle though not always verbalized it’s the permanent elephant in the room. Allowing hair to seize and maintain control many of … Continue reading
Phenomenal Style Magazine 